OK. You heat up some EVOO, or corn oil, or probably any type of cooking oil, in a frying pan (just enough to cover the very bottom of the pan), add in a relatively ripe plantain that you cut into thin (about 1/8" discs), and fry them until a light brown-to slightly dark brown. Let them sit a while once cooked, so they will become firm. Make a yogurt-protein powder dipping sauce if desired, and you're good!! Everytime I make some, my sis bugs me to make her some!

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
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