There's a thousand different blends, and most of them work because of one underlining factor...They all have creatine mono as the main ingredient. You're better off getting some regular creatine mono. It will yield results just as good as any "special" blend does. Mix it in grape juice and you're good to go. Go with a 5 day (20 gram) loading phase. That would mean 5 grams spread out four times a day. I used both Prolab and Optimum Nutrition's brands and liked it. I now use CEE and really like that as well....

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