Six days on and one day off is rough. Chances are you'll hit a major plateau, then due to not taking time off you'll start loosing strength. You need at least 48-72 hours to recover the muscles worked. Personally there is no way I could hit my shoulders the day after chest. The only way I could see this work is if you have a very low volume. Legs deserve their own day, and working them with another bodypart you'll neglect them. Try and remember that your muscles grow out of the gym, not the other way around.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.