Hey, if you want eye candy, throw some posters on the wall, or sweet talk some of the girls at your gym into joining your garage Frankly, while I love the sight of a pretty girl stuffed into a sports bra and tight little shorts, it is distracting, and I go to lift. I know some drop dead beautiful girls that powerlift and train strongman, but my experience is that if they caught you undressing them with your eyes you'd get teased until you were flaccid

As far as music goes, Nirvanna Incesticide works wonders for me. My last gym would sometimes play country music ballads and weird techno music. That is all fine and dandy, but when I can't get the damn *ump-sh-ump-sh-ump-sh* of the techno out of my skull, it is an issue. Why anyone would prefer this as inspirational music is beyond me. But it isn't in a health club's best interest to get you fit, right? If you were fit and healthy and learned to take care of yourself then you might get smart and realize you don't need them.