Not really. I always end my reps on a negative. It causes more muscle hypertrophy. After I usually hit my 8 rep (barely), I slowy bring it back down provided I have a strong spotter.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.