Yesterday Cardio
run 1 mile (8:35...still to slow, just call me Mr. Turtle)
2x 25 pushups
2 x 25 situps
2 x 25 (4 count) flutter kicks
Short Session
Thursday Gym
Warm-up
Assisted pullups
6 x 5-7 x 110-35
Chest
Hammer Decline
4 x 12-15 x 275
Back
Low Pully Rows
4 x 10-14 x 210
Shoulders
Hammer Shoulder Thing
4 x 12-15 x 140
Quads
Leg Extensions
4 x 14-17 x 270
Hams
Seated Leg Curls
4 x 10-12 x 160
Calfs
Seated Calf Mach
4 x 14-16 x 175
Bi's
Machine curls
4 x 9-12 x 125
Tri's
Rope pulldowns
4 x 15-19 x 180
Well took the day off from work. I'm thinking of starting a full body 3x's a week program along with my 3 days of cardio.
Found out something today. I buy Kraft brand of low fat mayo, I don't goop it on, just like a little flavor. It is 4 gr fat and 45 cal per serving (1 table spoon)
My wife just bought some regular miracle whip (Kraft) and it is lower fat and cal than the low fat stuff. 3 gr fat 35 cal per serving (1 table spoon)
