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Old 07-17-2008, 01:48 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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This is kinda why I posted that piece from will brink about overthinking post workout (and pre) nutrition. I've certainly been guilty of it as well. I think in general there is WAY too much dwelling on minute physiological details when it comes to nutrition. I keep seeing people asking for the tiny little accesorizing details without having any real idea of the big picture.

Do what works for you. What fits you goals. The phrase "insulin spike" in general is one I've grown to hate. Sometimes this stuff is like looking at the leaves on the tree and walking smack dab into the trunk.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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