7/17/08 ME Squat/DL

Box Squats

Barx10
95x5
115x5
135x3
155x2
185x1
205x3
225x3
235x3
240x3

Pull Throughs
30x10x5

Lower back and hammies are toast after this...

Close Stance Gm's
115x10x2

Pulldown Abs
100x8x4

Shrugs
205x20x3
drop set 135x30

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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