i should also mention I dont really have a gym membership money is a little tight these days. But I do have about 140 pounds of free weights and a pull up bar at home, and access to the "gym" at my apartment complex. It has the Nautilus NS600 machine and a couple of treadmills. Those are the limitations i have to work through, so if you guys could help me reach my goals with what i have to work with, well quite frankly that would be awsome.