What I meant was that after I hit positive muscle failure on say 8 reps, I don't just rerack it on the top of the press like everyone else does. Instead, I bring it back down and rack it from there. Granted, this only works on either dumbbells or the smythe machine. That's why I use the smythe machine now on incline presses and military presses. Try it out. The burn you get is unbelievable.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.