Thread: Ross' Strength Journal
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Old 07-18-2008, 02:12 PM
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Ross86 Ross86 is offline
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Rows - 125 X 8, 6, 5
DB Rows - 55 X 14, 12, 10
Pull downs - 130 X 12, 8, 6
Curls - 55 X 18, 12, 11, 10

Linear progression, what? Yeah, I'm going to go get a watch (stop watch) after work this evening. Then I'm going to write all of my workouts down in a paper journal. Then I'm going to start taking it to the gym with me. Then I'm going to start having a standardized workout that will allow me to follow a linear progression. Then I am going to follow that linear progression and quit dicking around.
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