Well my back is doing better and feels up to 95%. Since Tuesday, I've done nothing but use the elliptical and my hand grippers doing HIIT. I'm going on vacation next week and bringing my kettlebells along for the ride. So, all my workouts for the next week are going to involve the beach, KBs with some jump rope and maybe some bands. I might try and get a vid up but I cant find my cord to connect my camera to my PC, so we'll see.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal