7/18/08
found massive 1RM box squat: 180...then did 160, 2 x 2
speed bench: 100, 9 x 3
floor press: 100, 2 x 20
seated db press: 20, 3 x 10
tricep exten: 20, 3 x 10, short rest periods.
hip extensions: 5 pounds...2 x 15....1:15 static
suitcase deadlift: 40, 2 x 6
i fucking love floor press. and suitcase deadlifts are fun.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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