GPP 15/7/08
Forgot to post thursdays GPP Session.Dragged the sled in grass for 13 mins with 35kg.Did various types of pulls.Found that if I have the chain between my legs and lean forward its is the most painful way to pull and it hammers the hams.Did some planks and other static ab work too.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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