Thread: Westside 3 Day
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Old 07-18-2008, 06:36 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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also...i've been doing some rear delt/scap work on tuesdays and saturdays....low weight...high reps.

band pulldowns behind head....scap pushups...db pressups...rear flyes....and prone trap raises...

i haven't really noticed any fatigue with doing it this way...usually 2 sets of 10 or 20...think it's ok to keep it on tuesday/saturday?
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