Quote:
Originally Posted by Ross86
Then I'm going to write all of my workouts down in a paper journal. Then I'm going to start taking it to the gym with me. Then I'm going to start having a standardized workout that will allow me to follow a linear progression. Then I am going to follow that linear progression and quit dicking around.
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I surprised you haven't been doing this already. It makes a huge difference in progress - I'm lost when I don't have mine.
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