Yesterday Cardio


run 1 mile 8:32
5 x25 pushups
5 x 25 situps
5 x 25 (4 count) flutter kicks
5 x 2-3 pull ups

Sat-Took the day OFF!!!

Well starting Monday I'm planning on doing Tuesday,Thursday,Sat. full body workout and on Mon,Wed,Fri continuing with my cardio. Sundays will be off. Just bought a better pair of running shoes (sauconys) and what a big difference it makes.

My employer just closed up the yard by my house, so now instead of commuting about 26 miles a day 4 days a week, it will now be 92 miles a day for 5 days a week. I figure it will now cost me close to $550 a month in gas. To top it off they just took away or $100 monthly safety bonuses. Hopefully my other thing I'm working on comes through soon, cause I can't really afford $650 less per month. It sucks when you spend the last 2 years building relationships with your customers, then get to tell them you won't be around anymore.

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S.F.W's Joker Style
Not Based on D.C.

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