7/19/08 DE Bench

Speed Bench
Barx15
95x5
115x5
135x3
155x3x9
205x2x2(just wanted to see how my speed was,it wasnt 2 great)

Dips
10,10,7,7

Pendlay Rows
175x6
165x8,8,7

DB Shoulder Press
40x18
50x7
40x7

Face Pulls
55x25x2

BB Curls
85x8,8,7(superset with hammers last set...25x10)

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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