Quote:
Originally Posted by TALO
I surprised you haven't been doing this already. It makes a huge difference in progress - I'm lost when I don't have mine.
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I was able to keep track of it very easily before I started this program. Now I have so much going on with it that I've been having some difficulty. In the past, I've mainly done the DFT 5X5, so it was much easier. Now if I vary my rest time by 10 or 15 seconds, it will make a huge difference and that's something I never worried about before. Training frequency is different and I'm not in a set schedule either. I have been focusing more on form and becoming acclimated to the program for the past couple weeks, but now I'm getting both down so I need to pay more attention to my progression. Today's workout didn't help either...