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Old 07-19-2008, 12:27 PM
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Ross86 Ross86 is offline
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Squats - a lot of depth work
leg press - 260 X 22, 14, 12

I am very, very sunburned. Leg curls hurt too bad to do them and squatting SUCKED. I don't mind the lighter day. I'm taking tomorrow off and then I'll see if I can't pound out 4 or 5 or 6 days in a row.
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