Friday July 18/2008

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 245lbs x 3

I stopped after the first set because my back was still too sore from deads. Damnit. My energy was great and power felt good but I didnt' want to hurt myself.

Bench
- bar x 6
-135lbs x 4
-185lbs x 2
-205lbs x 1
-220lbs 2x3

The last set just wouldn't go. So mad.

BB P.Rows

skipped these cause they hurt the back too

Pull-Ups
bw x 5,5,4,3

Dips
skipped


Thougths

One of the most frustrating days I've had in a long time. I went in feeling great and came out feeling like shit and frustrated. Bah.

IronWorker