Don't go to gnc no more, you can find other places that sell quality whey, creatine, multi vitamins and fish oil. You just gotta eat right and a lot, lift heavy, and give enough time for your muscles to heal (sleep enough) I started out at 135 at 5'8 a little over a year ago and I'm at 177. I started benching at 125 and now I'm benching twice as much. Oh and you must work out on your legs squating and deadlifts will be your bestfriend for bulking.

Do some reading, a lot of the guys and girl here are helpful and willing to help. Good luck

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GAINsters Paradise