Quote:
Originally Posted by leahcim
I am 6' 190 now. Want to lose fat but every time I try I end up around 178ish and feel way too thin.
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If you don't eat enough you will lose muscle. Try increasing your calories. If your not going to do carbs then your break down should be close to 60-40 or 50-50 protein/fat. Try setting your calories to 2600 and see what happens.