DE Squat Day

Speed was good today, had good bar path and good form.I love the wide stance stuff,Did some deadlifts after, mostly for speed but my form needs work again, I just lose the groove for deadlifting not doing it weekly Finished off with some wide stance GMs and some extensions and abs.

DE Squat day 18/7/08
Box Squats @55% 11x2 70kg
Deadlifts Various Singles up to 100kg
GMs 1x10 40kg
Abs and extensions 4 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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