DE Squat Day
Speed was good today, had good bar path and good form.I love the wide stance stuff,Did some deadlifts after, mostly for speed but my form needs work again, I just lose the groove for deadlifting not doing it weekly
Finished off with some wide stance GMs and some extensions and abs.
DE Squat day 18/7/08
Box Squats @55% 11x2 70kg
Deadlifts Various Singles up to 100kg
GMs 1x10 40kg
Abs and extensions 4 sets