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Old 07-20-2008, 06:50 AM
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leahcim leahcim is offline
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Join Date: Oct 2007
Posts: 28
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For real? I always thought that since I am an extreme endo (used to be 290 lbs.) that I should eat no more than 12 x weight to lose fat.

Honestly, for a few weeks I was eating 2800 with empty stomach cardio every morning for 45 minutes and lifting every other day and I felt great.

Here is my routine, let me know how many calories you think I should eat to lose some fat but retain mass.

empty stomach cardio at 160 BPS every single morning. Might have a day off every 8-10 days.

I do a push, pull, leg routine and lift every other day.

6-8 sets per workout in the 6-8 rep range.

I have a desk job for 8 hours 6 days a week. CP stuff but it does seem like work for some reason.

Af ew months ago my buddy said that since I do cardio like that every morning and heavy lifting every other day, that there is no way my carbs should go below 33% a day.


And I want to add that I appreciate all the help from you guys.
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