Cardio

Run 1 mile 8:15 (whoowho P.R.)
5 x25 pushups
5 x 25 situps
5 x 20 (4 count) flutter kicks
4 x 3-3 1/2 pull ups

Great smoke session. Kicked my but. Did my best I mile run. I plan on upping it this week to 1.5 miles. btw I really don't stop at a mile. When I hit the mile, I walk for a bit then sprint back home.

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S.F.W's Joker Style
Not Based on D.C.

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