Beginning Thoughts:
I am going to be reworking my diet come tomorrow....Lets see...I feel like eating a lot so this might be a bit of a problem  Workout:
Speed Military Presses @ 60% = 95 lbs x 3 reps x 10 sets
I was supposed to use 50% but this whole kilo-to-pound conversion thing made me miscalculate the weight. So I guess I did more than what I was supposed to.
Close Grip Bench Presses = 180 lbs x 5 reps x 3 sets, 160 lbs x 5 reps x 2 sets
Rows
Inverted Rows and Scapular Push-ups Overall Impression:
Good workout today. CGBP was awesome! 
Looking forward to my next two days. Gonna be taking them off completely.
Hope everyone has a good monday
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|