View Single Post
 
Old 07-21-2008, 09:19 AM
RabidRabbit RabidRabbit is offline
Rank: Member
 
Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
Default

Today's Workout - July 21st, 2008

Both of us had solid workouts. Mondays are so nice after the two days off. Lil Bear's squats were most excellent!

Lil Bear:

Squat 70 5x5
Press 12 5x5 - just working on the movement and form. Shoulder still tender
Deadlift 95 1x5
Rotator Cuff Work

Rabbit:

Squat: Broomhandle 3x5, I'll be working on form & flexibility this week. Ugly.
Press: 55 5x5
Deadlift 165 1x5
Wide Grip Pullups: Singles - 2 unassisted, 6 assisted
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Resources for lifters and friends of lifters with diabetes.
Reply With Quote