So lets get this started ...

Stats:
age: 26
ht: 5'11"
wt: 254lbs

Measurements:

Thigh (taken 6" above the knee) 25"
waist 44"
Gut (taken around the love handles and across belly button) 47.5"
Chest (taken around the nips) 50.5"
Arms (cold unflexed) 16.5"

*Note - all of these were taken by myself, so there is some room for error, and I just woke up and got of bed so they are all cold numbers.

Diet:

Will consist of a 50/25/25 split for P/C/F

Cals are calculated like this

254lbs X 15 = 3810
initial deficit = 300
Total Cals + 3510

macro break down
P = 476
C = 219
F = 97

The plan is to adjust the cals downward slowly as I begin to trim off fat. I may adjust the carb to fat ratio slightly as well, we will see how things go.

I will be eating 7-8 meals a day, and I will outline a full day of eating each week so you can get an idea of what I'm consuming.

Training:

I'm going to continue with the kettlebell training, but I'm going to switch the focus to get more of a cardio effect. I'm going to incorperate more complex(s) type movements, and go a little higher with the rep ranges then I have been. I'm also going to include some non-weighted movments for martial arts purposes like shadow boxing, and lots and lots of streching.

Last, and certainly least important ...

Supps:

I want this to be a fair assessment between what Im' doing and what jeff's doing. So I wont be using any stims or fatburners at all. I will only use staple supps, and of course cordyceps. Here is the list

Whey (ON gold standard)
BCAA's (both bulk, and xtend)
Fish oil
Sesamin
cordyceps

If you guys have any questions let me know.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.