Monsta: There are some days when I can barely get 1/2 of my meals in, but I try and stay consistant.
Darkhorse: Currently at
Deadlift 4.5/side (1x5)
Squats: 3 plates plus 25/side (1x5)
Bench: 2 + 30 plates/side (1x5)
Talo: Im going to cycle my carbs on off days so it will fall under 5000 calories on my non training days. I will keep making small adjustments for steady weight loss. My BF isnt high right now, I would say its no more then 15-16%. I just retain it in specific areas. Sups are very basic: Protein, Creatine, Dextrose, Fishoil, and a weight gainer.
Joker13: lol. I see it as a leaning out phase. Im scared shitless of cuts.
hrdgain81: I made a deal with my butcher since the prices of meats kept rising, so I get chicken for cheaper then it is sold at costcos or any other bulk store. I usually buy a bag of 1kg of chicken and split that up over the day. As a treat I usually have steak for dinner which is more expensive then chicken.