I am excited for the battle to begin....
My Stats:
age: 25
height: 6'3
weight: 358
measurments: Will add tonight.
Diet:
I currently have a vegetarian (lacto-ovo) diet, which I plan to maintain throughout the challenge. My overall plan is based on what I consider a common sense approach. I am not going to count calories or eat a set number of meals a day. I am going to eat three squares a day and if anything lean towards smaller portions. My typical diet consists of mostly eggs, beans, nuts, salads, assorted fruits and veggies, I will be trying to cut out junk foods like pizza.
While I appreciate nutrition and food sciences I feel my commons sense approach will yield me the results I want.
Training:
I currently work out four days a week and will be upping that to five.
My regular workout schedule is:
Swimming (30 laps, freestyle stroke) 2 days
yoga 1 day
hiit cardio (usually on elliptical) 2 days a week
standard cardio (jogging or elliptical) 2 days a week
weight training 2 days a week
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