I do not have much to add as there has been a lot of good advice already put out there for you. What I will say is do not let yourself get down, you have set goals for yourself so don't lose sight of what you want and plan on how to get there. Good luck.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.