7/21/08 DE Squat/DL

Speed Box Squats
Barx10
95x5
135x3
165x3
185x2x10

Speed Deads
205x1x4
225x1x3

GHR(Cheated,push off at the bottom)
BWx8x4

WOW,theses are fn hard!

Leg Curl
60x20x2

Decline Abs
25x8x4

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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