7/21/08 DE Squat/DL
Speed Box Squats
Barx10
95x5
135x3
165x3
185x2x10
Speed Deads
205x1x4
225x1x3
GHR(Cheated,push off at the bottom)
BWx8x4
WOW,theses are fn hard!
Leg Curl
60x20x2
Decline Abs
25x8x4
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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