Per the fat loss showdown thread, I'm switching my workouts up. I am going for fat loss and endurance now, so I'm incorperating a lot of new stuff, let the fun begin.

swing, clean, press 4x10

overhead squats 4x10

jab swings 2x10

KB woodChop 2x10

I was more or less playing with different movements today, good workout but I'd like to have more structure to it. I'm going to try and get it all figured out before wed's workout.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.