Flat BB bench - 175 X 12, 6, 5
Dips - BW X 18, 12, 8
OH Tri ext/press - 55 X 16/8, 12/6, 8/3

Felt a little weak today, but it's cool. I had to work 8 hours today and I wasn't prepared for that (no food). So I had a bunch of shakes and bars. I partially dislocated my shoulder doing squats during my last leg workout. My back & shoulders were just tight...hand placement was fine. I had already warmed up for 15 minutes and I was doing the last warm up set (weight acclimation) before I started my first working set. It's nothing major. The next time I press, it should be back to normal.

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