Thread: Creatine Question
View Single Post
 
Old 07-21-2008, 04:55 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Absolutely no need to take it twice a day. Just take it on workout days about 15-30 min before your workout.
Reply With Quote