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Creatine Question
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07-21-2008, 04:55 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Absolutely no need to take it twice a day. Just take it on workout days about 15-30 min before your workout.
Ross86
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