Quote:
Originally Posted by Pitysister
your dips go up?
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They did, actually. I just checked and noticed that. I'm going to start the journal for the new routine. I'll probably start the second workout tomorrow since today wasn't very taxing.
EDIT:
Dips - BW X 15, 9, 7
last week to
Dips - BW X 18, 12, 8
this week
I changed my main pressing movement because of shoulder issues, so it's most likely messing with my perceived progression. I feel stronger this week though.