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Ross' Strength Journal
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07-21-2008, 09:19 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you're not able to handle volume work then why 5x5? Why not lower like 3x5 or whatever/what have you. I consider 5x5 a relatively high volume exercise, myself.
IronWorker
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