AM DE Bench day

Speed was ok today, I had a good groove, Im def faster and stronger with a close grip, weird, anyone else find this? Anyway moved to some rows and dumbell military press supersets.These were great I rested my head on a bench for the rows to eliminate cheating, worked well.Finished off with JM Presses supersetted with some Facepulls.

DE Bench Day 19/7/08
Bench 3 Grips @ 60% 9x3 60kg
1 Arm Dumbell Press 3x5 22.5kg
Rows 3x6 50kg
JM Press 3x10 20kg
Facepulls 3x12 40kg

JM Presses are hard when you do em properly!!

PM GPP Dargged sled in grass for 13 min with 35kg, used various grips etc.Felt great after.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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