ME Squat day
Didnt sleep more than a few hours night before, felt shit all day.Couldnt find a good groove on box squats tonight, stance was a bit narrow and had me falling forward not keeping the chest up.Still hit a PR but the box was about a half inch higher than last week putting me at least to parallel, maybe just below.Moved to RDLs next these were good, I got loads of strength there just a lame grip!!Did some high rep pullthrus to finish these toasted me and I felt sick and skipped abs.Need me some sleep.
ME Squat Day 21/7/08
Box Squat 1x1 130kg, 135kg, 142.5kg (PR) 5x1 130kg
RDL 4x5 95kg
Pullthrus Wide stance 3x15 90kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|