I kinda thought I'd get a similar reply. I appreciate your help.

So the best way to get started will be to get started. and the best way to do that is to go get an established program, but not buy one lol, and get on with it.

I'm just looking for the workout list now. There's just so much stuff there. I can see myself sitting there reading for days before I actually do something lol.

Anyway, I'll do my homework and get on with it. No shortcuts eh.

Oh yeah, goals:

I need to shred some body fat. I've got a gut and some nasty "love" handles to loose.

I want to be able to see my abs again! haha

I want to get rid of the bitch tits (they're not too bad actually... I get compliments all the time lol)

I want my stamina back.

I want to feel strong, real strong like I cannot be moved and people walk around me because they're scared strong.

I want presence. (and presents!)

Confidence.

More and better sex...

And I want to enjoy my food better because I'm eating GOOD food. Not crap.

I want time to work out, and think, and feel focussed on one thing, till it's done. AND GET IT DONE!

I think the goals might need some work, but it was a good vent anyway.

Thanks for listening ha!

Off to do some more research...

Scrampy

P.S. I just noticed, I write in dot points. hmmm... interesting.