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online training programs
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07-22-2008, 06:16 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Ya man get your base lifts up (squats, deads, bench, military press). Rippetoe is the best way to do that for almost any beginner.
IronWorker
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