What does your diet look like ?
A nice meal breakdown and total calories. If your not sure , then you should write down everything you eat for about 1 week and checkout fitday.com Then you and us will know where you stand and have a better idea of what to do.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|