Quote:
Originally Posted by MONSTAFACE
good work on your PR for that mile run. its hard at first but you get better and better just about everytime
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Thanks, I think what is was is that I shaved my chest the day before...easly took off a good 2-3 lbs
Gym--Tuesday
Warmup
Pullups
5 x 3-7 x 110-35
Chest
Bench Press
4 x 10-11 x 225
Back
Low hammer rows
4 x 8-10 x325
Shoulders
Smith press
4 x 8-12 x 160
Legs
Leg Extensions
4 x 12-15 x 275
Hams
Seated Leg curls
4 x 10 x 160
Bi's
machine curls
4 x 125 x 8-10
Tri's
Rope pulldowns
4 x 15-18 x 180
Abs work
First day of getting up at 1am for the gym
Only time to really work out for me. Skipped calfs as time got a little tight. Well had to buy a new mp3 player since the stupid dog we are baby sitting TRIED TO EAT IT.