That's pretty cool. I will definitely end up doing something like that when I'm pressed for time. The nice thing about the old workout I was doing was that even if I spent 20 minutes warming up, I wouldn't be in the gym for longer than 45 minutes. I like this method...I do lots of drop sets for accessory lifts anyway, but this is pretty cool. I might try doing this with pull ups later in the week depending on how the shoulder feels. If not, I might end up doing it with pull downs. I'm hesitant to try it with squats or DLs because anything less than perfect form equals disaster for me. Good stuff though

Thanks monsta. I'm going to try to pull +400 within the next 6 weeks. I don't know what I can pull now, but I do know that it's over 350. It's a lofty goal, but I have a shot at it.

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