07-22-2008, 02:32 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Quote:
Originally Posted by Andrew.cook
I do a lot of HIT or DC style training in my accessory work. Usually I just go for max reps in a 2 minute time frame.
|
Sounds pretty brutal
|