Quote:
Originally Posted by Ross86
You can lean/clean bulk and stay pretty lean. Read the stickies in the nutrition forum, especially the "How to bulk" sticky. You need to be doing the heavy compound movements. Squats, deadlifts, bench press, rows, etc. Read the "Why aren't you growing??" sticky in the training forum also. Those two threads will be the most beneficial.
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Agreed. Just want to point out that is pretty incredible at 15-16. I started around your age but looked no where close to that. Keep up the hard work, it will pay off. Pretty lean enough, I suggest a clean bulk if you are worried about fat gain.